The toddy in the library
The perfect winter warmer for cosy nights in.
Literary mocktail - winter
Current Australian guidelines recommend that to reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol.
How can you reduce your alcohol intake?
- Enjoy a mocktail!
- Drink water instead of alcohol to quench your thirst
- Sip alcoholic drinks slowly
- Alternate alcoholic drinks with water.
Want to cut down on your drinking?
NSW Health runs a free telephone coaching service to help people who want to reduce their alcohol consumption. To find out more about the service, visit the Get Healthy website or download a brochure (PDF).