Make it a mocktail
Spice up your isolation with this piquant mocktail.
Did you know?
Current Australian guidelines recommend that to reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol.
How can you reduce your intake?
- Enjoy a mocktail!
- Drink water instead of alcohol and use it quench your thirst.
- Sip alcoholic drinks slowly.
- Alternate alcoholic drinks with water.
Want to cut down on your drinking?
NSW Health runs a free telephone coaching service to help people who want to reduce their alcohol consumption.