Fraise in the sun

Literary mocktail - summer

A refreshing blend of strawberry, apple and ginger makes for the perfect summer drink.

Red mocktail drink in glass with garnish of mint and strawberry

Did you know?

Current Australian guidelines recommend that to reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol. 

How can you reduce your alcohol intake?

  • Enjoy a mocktail! 
  • Drink water instead of alcohol to quench your thirst 
  • Sip alcoholic drinks slowly 
  • Alternate alcoholic drinks with water.  

Want to cut down on your drinking?

NSW Health runs a free telephone coaching service to help people who want to reduce their alcohol consumption. 

To find out more about the service, visit the Get Healthy website or download a brochure (PDF).